If you suffer from knee problems, you may want to skip the plyometrics and do just floor work instead, use your common sense as only you know what your limitations are.Īgain 3 rounds. This is really hard and you may need to warm up first to stick through the whole process, making the workout a little longer, though still short overall. Set on a navy ship, this panoramic workout consists of 3 rounds of 7 exercises, both plyometrics and bodyweight moves. The moves include jumps, planks, burpees, sprints, crawls, and mountain climbers. This is 3 rounds of 7 exercises similar to Cardio 1 but even harder.
Use your own judgment and consult your physician first if you are completely out of shape.
You do not need to stick to the pace to the last second the first time off. If you are an absolute beginner, you may need to pause the video and start again. The workout comprises 7 movements and it is demanding as it is designed to burn calories and raise your heart rate. The workouts are shown on 2 DVDs, one for the cardio and the other one for the resistance moves. The program is structured over 8 weeks, 22 minutes per day, with 6 different workouts, 3 of which are for cardio and 3 for resistance. You may need a 6 x 6-foot space to do it and occasionally a resistance band and a pair of dumbbells or a sandbag.
The 22 Minute Hard Corps is not a bodybuilding program for maximum muscle mass and strength, rather a demanding fitness regimen to gain overall strength and stamina in a lean and ripped package, mostly with bodyweight moves, cardio, plyometrics, and little equipment, if at all. The training protocol is a no-nonsense blueprint derived from standard military drills for soldiers or tactical personnel who need to be fit 24/7 anywhere with no access to special facilities or equipment but who need to be resilient, flexible, and strong nonetheless. It can actually be more than that on the “hell week” toward the end of the program, but overall the workouts are fast and very demanding. You should also read our Daily Burn review.Ģ2 Minute Hard Corps takes its name from the time it takes to perform the workouts, 22 minutes. This is not a “mild” bodyweight workout plan, it is tough right from the start and will leave you sweating and panting, so previous training experience may be a bonus, even though the program allows for adjustments for beginners.Īlso, if you suffer from knee or joint problems, some of the drills like jumping and burpees may be too hard, but you can make modifications here and there to avoid impact. The author is a motivator with an engaging style and makes the workouts look fun even though they are not easy at all. The army-style exercises and the workout physical settings in navy ships, hangars, or green fields of Tony Horton’s videos give an extra allure and boot camp character to the whole plan.
#TONY HORTON 10 MINUTE WORKOUT REVIEW FREE#
Such a minimalist approach may well suit a vast range of people, like busy guys and gals, professionals, moms at home with kids and little free time to workout, generally, people who cannot or do not want to join a gym, but still have the will do keep fit.
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